Your Health Guide

Welcome to Your Health Guide!

About the show

Welcome to Your Health Guide!

Your host, Naturopath and Health Educator, Laurence Katsaras interviews Researchers and Healthcare Professionals, who share evidence-based advice and practical tips on how we can live healthier lives. This podcast will educate, motivate and inspire you to embark and remain on your health and wellness journey.

Episodes

  • Diet and Lifestyle Tips for Healthy Hormones

    September 13th, 2018  |  Season 3  |  23 mins 21 secs
    detox, detoxification, diet, digestive health, exercise, female hormones, fibre, healthy eating, hormonal health, hormone, imbalance, oestrogen, plant base, pms, protein, stress

    In this episode, Laurence is joined by naturopath…

  • Your Health and How It’s Impacting Your Hormones

    September 4th, 2018  |  Season 3  |  20 mins 33 secs
    allergy, contraceptive, diet, digestive health, endometriosis, estrogen, female hormones, lifestyle, migraines, mood, pcos, pms, progesterone, sex, sex hormones, stress, wellbeing

    In this episode, Laurence and Asha Bleechmore con…

  • Understanding the What, Why and How of Female Hormonal Imbalances

    August 22nd, 2018  |  Season 3  |  30 mins 20 secs
    blood sugar, body fat mass, detox, diet, female hormones, health, hormones, lifestyle, mood, nutrients, oestrogen, ovulation, pcos, pms, progesterone, soy, stress, supplements, women's health

    Following on some episode one; Laurence and Asha …

  • What’s Really Going on During ‘That Time of the Month’?

    August 6th, 2018  |  Season 3  |  20 mins 31 secs
    contraceptive pill, female hormones, fertility, hormonal imbalance, menstrual cycle, mood, natural medicine, ovulating, stress, women's health

    In this episode, Laurence is joined by naturopath…