Your Health Guide

Is What You Heard About Turmeric True?

June 26th, 2019  |  Season 8  |  33 mins 45 secs

alzheimer's, anti-inflammatory, clinical, dementia, gut, gut health, health, mental health, natural, practitioner, supplements, turmeric, wellness

In this episode, Laurence is joined by Naturopath, Nick Breen, to separate the evidence from the hype on the benefits and uses of turmeric – the wonderful spice that continues to gain popularity in treating all sorts of health conditions. However, what should turmeric actually be used for? How does it work within the body? What is it that you should be looking for when choosing turmeric supplements available in the market place?

Laurence and Nick will provide clarity on all these questions and more.

The Low Down on a Low Fat Diet

November 30th, 2018  |  Season 5  |  41 mins 59 secs

bad fats, calories, diet, educate, fat, health, health goals, healthcare, journey, keto, keto diet, loss, low fat, practitioner, shake it, weight loss, weight loss journey

Laurence is joined again by Naturopath and Researcher, Sally Olzack, to discuss the science and research behind the low fat diet, and how recent studies have shown that you can successfully lose weight following a low fat diet.