Your Health Guide

How Mothers Can Optimise Their Child’s Health Throughout Preconception and Pregnancy

November 26th, 2019  |  Season 8  |  1 hr 9 mins

baby, childs health, conception, family, female, hormones, mothers, mothers health, newborn, preconception, pregnancy

Laurence is joined by Naturopath and researcher, Joanne McNeill to discuss how a mother's health throughout pre-conception and pregnancy can greatly affect not only the child's health, but the family’s generational health and wellbeing.

Joanne and Laurence offer simple lifestyle interventions and what key nutrients mothers, and mothers to be can implement into their daily routine.

The Fundamental Truth About Fish Oil

August 6th, 2019  |  Season 8  |  26 mins 16 secs

cardiovascular disease, diabetics, fish oil, inflammation, mood disorders, omega-3, pregnancy, reducing pain, research

In this episode, Laurence Katsaras puts a stop to misunderstood evidence currently circulating around fish oil. Laurence will provide answers to questions such as, why is fish oil significant? Does eating fish have the same benefits as taking fish oil supplements? What is the value of purchasing a more expensive fish oil? Is fish oil beneficial for pregnancy? And much more.

This episode will dive deep into the truth about fish oil by answering commonly asked questions and highlighting its significance for good health.

Magnesium the Miracle Mineral

January 21st, 2019  |  Season 6  |  28 mins 32 secs

blood pressure, blood sugar, energy, insulin levels, magnesium, medication, minerals, muscle cramps, muscles, pregnancy, prescription, supplementation, vitamins