Your Health Guide

The Ins and Outs of a Ketogenic Diet

November 9th, 2018  |  Season 5  |  45 mins 11 secs

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There’s a mountain of information out there on low carbohydrate ketogenic or keto diets but what does ketogenic even mean, and what does it entail? There can be a lot of confusion on how to follow the diet, or knowing correct ratios on fat and protein and how low is ‘low carb’ really?