Your Health Guide
Welcome to Your Health Guide!
Displaying all 3 Episode of Your Health Guide with the tag “shake it”.
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The Low Down on a Low Fat Diet
November 30th, 2018 | Season 5 | 41 mins 59 secs
bad fats, calories, diet, educate, fat, health, health goals, healthcare, journey, keto, keto diet, loss, low fat, practitioner, shake it, weight loss, weight loss journey
Laurence is joined again by Naturopath and Researcher, Sally Olzack, to discuss the science and research behind the low fat diet, and how recent studies have shown that you can successfully lose weight following a low fat diet.
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The Ins and Outs of a Ketogenic Diet
November 9th, 2018 | Season 5 | 45 mins 11 secs
calories exercise, diabetic, dieting, fat loss, food cravings, health, healthy life, high carb, intermitting diet, keto diet, ketogenic, ketones, ketosis, ketostix, lose weight, low carb, low fat diet, motivation, muscle mass, nutrients, nutrition, shake it, weight loss, weight set point
There’s a mountain of information out there on low carbohydrate ketogenic or keto diets but what does ketogenic even mean, and what does it entail? There can be a lot of confusion on how to follow the diet, or knowing correct ratios on fat and protein and how low is ‘low carb’ really?
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Diet and Lose Weight Successfully and Keep It Off
October 23rd, 2018 | Season 5 | 1 hr 25 mins
calories exercise, dieting, food cravings, health, healthy life, high carb, intermitting diet, keto diet, ketogenic, ketosis, lose weight, low carb, low fat diet, motivation, muscle mass, nutrients, nutrition, shake it, weight loss, weight set point
Laurence is joined by, Naturopath, Researcher and host of the Metagenics Clinical Podcast, Nathan Rose to discuss all things weight loss.
What most people don’t understand when trying to lose weight, is that our bodies have a weight set point that they feel comfortable at. Through poor diet, this weight set point is shifting upwards causing us to become overweight. When we lose weight, if we do it incorrectly, our bodies can resist this by defending the weight set point and will want to put the weight back on. Laurence and Nathan discuss what this weight set point means, why we have a weight set point and why it’s linked to most diets failing. The goal for long term weight loss is to focus on dropping your weight set point through ‘four diet heroes’. As Laurence and Nathan discuss, these diet heroes allow your body to adjust and set a new weight set point.