Your Health Guide

Is What You Heard About Turmeric True?

June 26th, 2019  |  Season 8  |  33 mins 45 secs

alzheimer's, anti-inflammatory, clinical, dementia, gut, gut health, health, mental health, natural, practitioner, supplements, turmeric, wellness

In this episode, Laurence is joined by Naturopath, Nick Breen, to separate the evidence from the hype on the benefits and uses of turmeric – the wonderful spice that continues to gain popularity in treating all sorts of health conditions. However, what should turmeric actually be used for? How does it work within the body? What is it that you should be looking for when choosing turmeric supplements available in the market place?

Laurence and Nick will provide clarity on all these questions and more.

Holistic Approach to Managing Your Mental Health - Part 2

March 15th, 2019  |  Season 7  |  28 mins 59 secs

anxiety, b vitamins, chronic, curcumin, depression, fish oil, inflammation, magnesium, medications, mood, physical disease, probiotics, saffron, supplements

Dr Adrian Lopresti is a well-respected Clinical Psychologist and Researcher, who achieves success with his patients by taking a holistic approach to get to the bottom of why they may be experiencing mood changes. Dr Lopresti is the founder of Personalised Integrative (PI) Therapy, which is a program for mental Healthcare Practitioners, such as Psychologists and Psychiatrists, and trains them on this integrated approach, helping them achieve greater clinical success in mood and psychiatric conditions.

Decreasing Testosterone and What to Do About It

October 12th, 2018  |  Season 4  |  37 mins 39 secs

exercise, fertility, health, insulin resistance, libido, male hormones, men's health, mood, motivation, nutrients, nutrition, sleep, stress, supplements, testosterone, toxins

Following on from episode 15, Laurence Katsaras a…

Understanding the What, Why and How of Female Hormonal Imbalances

August 22nd, 2018  |  Season 3  |  30 mins 20 secs

blood sugar, body fat mass, detox, diet, female hormones, health, hormones, lifestyle, mood, nutrients, oestrogen, ovulation, pcos, pms, progesterone, soy, stress, supplements, women's health

Following on some episode one; Laurence and Asha …