Your Health Guide

Being a Dad Starts Before Birth. The Surprising Role Of Preconception Health For Fathers To Be.

December 12th, 2019  |  Season 8  |  51 mins 5 secs

In this episode, Laurence is joined by Naturopath, Researcher and host of the Metagenics Clinical Podcast, Nathan Rose to discuss how lifestyle factors, diet, stress and body composition can create genetic programming that’s carried through from the father to their child, impacting the health of the child for its entire life. Learn about how some simple lifestyle interventions, planning and nutritional support on the father’s part, can make a big impact on their child’s life and even future generations.

How Mothers Can Optimise Their Child’s Health Throughout Preconception and Pregnancy

November 26th, 2019  |  Season 8  |  1 hr 9 mins

baby, childs health, conception, family, female, hormones, mothers, mothers health, newborn, preconception, pregnancy

Laurence is joined by Naturopath and researcher, Joanne McNeill to discuss how a mother's health throughout pre-conception and pregnancy can greatly affect not only the child's health, but the family’s generational health and wellbeing.

Joanne and Laurence offer simple lifestyle interventions and what key nutrients mothers, and mothers to be can implement into their daily routine.

The Fundamental Truth About Fish Oil

August 6th, 2019  |  Season 8  |  26 mins 16 secs

cardiovascular disease, diabetics, fish oil, inflammation, mood disorders, omega-3, pregnancy, reducing pain, research

In this episode, Laurence Katsaras puts a stop to misunderstood evidence currently circulating around fish oil. Laurence will provide answers to questions such as, why is fish oil significant? Does eating fish have the same benefits as taking fish oil supplements? What is the value of purchasing a more expensive fish oil? Is fish oil beneficial for pregnancy? And much more.

This episode will dive deep into the truth about fish oil by answering commonly asked questions and highlighting its significance for good health.

Is What You Heard About Turmeric True?

June 26th, 2019  |  Season 8  |  33 mins 45 secs

alzheimer's, anti-inflammatory, clinical, dementia, gut, gut health, health, mental health, natural, practitioner, supplements, turmeric, wellness

In this episode, Laurence is joined by Naturopath, Nick Breen, to separate the evidence from the hype on the benefits and uses of turmeric – the wonderful spice that continues to gain popularity in treating all sorts of health conditions. However, what should turmeric actually be used for? How does it work within the body? What is it that you should be looking for when choosing turmeric supplements available in the market place?

Laurence and Nick will provide clarity on all these questions and more.