Your Health Guide
Welcome to Your Health Guide!
Displaying all 10 Episode of Your Health Guide with the tag “diet”.
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Holistic Approach to Managing Your Mental Health - Part 1
February 18th, 2019 | Season 7 | 36 mins 59 secs
diet, genes, health, herbal, imbalance, lifestyle, lifestyle medicine, mood, nutritional, psychiatric conditions, psychologists
Dr Adrian Lopresti well respected Clinical Psychologist and researcher that achieves success with patients by taking a holistic approach to get to the bottom of why you’re experiencing mood changes. Dr Lopresti is the founder of Personalised Integrative (PI) Therapy, which is a program for mental Healthcare Practitioners, such as Psychologists and Psychiatrists, and trains them on this integrated approach, helping them achieve greater clinical success in mood and psychiatric conditions.
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The Low Down on a Low Fat Diet
November 30th, 2018 | Season 5 | 41 mins 59 secs
bad fats, calories, diet, educate, fat, health, health goals, healthcare, journey, keto, keto diet, loss, low fat, practitioner, shake it, weight loss, weight loss journey
Laurence is joined again by Naturopath and Researcher, Sally Olzack, to discuss the science and research behind the low fat diet, and how recent studies have shown that you can successfully lose weight following a low fat diet.
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Male Hormones And Understanding How Testosterone Affects Men
October 2nd, 2018 | Season 4 | 17 mins 4 secs
andropause, diet, exercise, fertility, healthy ageing, infertility, men's health, oestrogen, sex hormones, stress, testosterone
Laurence is joined by Naturopath, Nick Breen, to …
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Diet and Lifestyle Tips for Healthy Hormones
September 13th, 2018 | Season 3 | 23 mins 21 secs
detox, detoxification, diet, digestive health, exercise, female hormones, fibre, healthy eating, hormonal health, hormone, imbalance, oestrogen, plant base, pms, protein, stress
In this episode, Laurence is joined by naturopath…
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Your Health and How It’s Impacting Your Hormones
September 4th, 2018 | Season 3 | 20 mins 33 secs
allergy, contraceptive, diet, digestive health, endometriosis, estrogen, female hormones, lifestyle, migraines, mood, pcos, pms, progesterone, sex, sex hormones, stress, wellbeing
In this episode, Laurence and Asha Bleechmore con…
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Understanding the What, Why and How of Female Hormonal Imbalances
August 22nd, 2018 | Season 3 | 30 mins 20 secs
blood sugar, body fat mass, detox, diet, female hormones, health, hormones, lifestyle, mood, nutrients, oestrogen, ovulation, pcos, pms, progesterone, soy, stress, supplements, women's health
Following on some episode one; Laurence and Asha …
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Histamines Intolerance
June 22nd, 2018 | Season 2 | 18 mins 32 secs
allergy, diet, food intolerance, gluten, gut health, health, histamines, lactose, lifestyle, natural medicine, nutrition, stress
In episode 5, Laurence Katsaras interviews Naturo…
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FODMAP Intolerance
June 22nd, 2018 | Season 2 | 20 mins 26 secs
allergy, diet, food intolerance, gluten intolerance, gut health, healthy, inflammation, lactose intolerance, lifestyle, natural medicine
Laurence Katsaras interviews Naturopath and Resea…
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Correcting Allergies Part One
June 22nd, 2018 | Season 2 | 14 mins 29 secs
allergy, diet, food intolerance, gut health, health, histamine, immune, inflammation, intolerance, lifestyle
Following on from episode one, Laurence Katsaras …
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Correcting Allergies Part Two
June 22nd, 2018 | Season 2 | 13 mins 31 secs
allergic reactions, allergy, diet, gut health, health, healthy food, healthy lifestyle, immune, intolerance, natural medicine, nutrients, probiotics
Laurence Katsaras and Naturopath and Researcher, …