Diet and Lifestyle Tips for Healthy Hormones

In this episode, Laurence is joined by naturopath and researcher Asha Bleechmore, who shares some practical dietary and lifestyle tips to help support healthy hormone levels in women. Asha gives some specific recommendations on foods to include to enhance oestrogen metabolism and clearance from the body, as well as foods to avoid that could be contributing to your hormonal imbalances. They also discuss exercises to improve general health that have a direct impact on hormonal status and PMS symptoms. Asha presents some great simple tips that are appropriate for every woman to enhance her hormonal health.