Episode 22

Holistic Approach to Managing Your Mental Health - Part 1


February 18th, 2019

36 mins 59 secs

Season 7

Your Host

About this Episode

Dr Adrian Lopresti well respected Clinical Psychologist and researcher that achieves success with patients by taking a holistic approach to get to the bottom of why you’re experiencing mood changes. Dr Lopresti is the founder of Personalised Integrative (PI) Therapy, which is a program for mental Healthcare Practitioners, such as Psychologists and Psychiatrists, and trains them on this integrated approach, helping them achieve greater clinical success in mood and psychiatric conditions.

Increasing research is showing that diet and lifestyle affects people’s mood. In this episode – Dr Adrian Lopresti is sharing his clinical tips on how he helps people achieve a happier and more balanced state of living and the importance of making dietary and lifestyle modifications to help improve mood.

Dr Lopresti raises the question of who do you want to be in 6 or 12 months? And then walks us through tips that can help us get there.