Your Health Guide
Welcome to Your Health Guide!
We found 3 episodes of Your Health Guide with the tag “exercise”.
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Decreasing Testosterone and What to Do About It
October 12th, 2018 | Season 4 | 37 mins 39 secs
exercise, fertility, health, insulin resistance, libido, male hormones, men's health, mood, motivation, nutrients, nutrition, sleep, stress, supplements, testosterone, toxins
Following on from episode 15, Laurence Katsaras a…
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Male Hormones And Understanding How Testosterone Affects Men
October 2nd, 2018 | Season 4 | 17 mins 4 secs
andropause, diet, exercise, fertility, healthy ageing, infertility, men's health, oestrogen, sex hormones, stress, testosterone
Laurence is joined by Naturopath, Nick Breen, to …
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Diet and Lifestyle Tips for Healthy Hormones
September 13th, 2018 | Season 3 | 23 mins 21 secs
detox, detoxification, diet, digestive health, exercise, female hormones, fibre, healthy eating, hormonal health, hormone, imbalance, oestrogen, plant base, pms, protein, stress
In this episode, Laurence is joined by naturopath…