Episode 18

Behavioural Changes to Help You Lose Weight


October 26th, 2018

26 mins 49 secs

Season 5

Your Host

About this Episode

Weight loss is not just a battle for the body, it needs support from your mind. Laurence Katsaras sits down with Naturopath, Naomi Danaher, to have a conversation about behavioural changes that will enhance your efforts and help you achieve your weight loss goals.

When people think ‘weight loss’, we often think about the diet and exercise components, but equally important are the habits that you create to help adhere to a healthier lifestyle. There are habits that can predict weight loss success, and people who use these techniques lose more weight and manage to keep it off. Laurence and Naomi discuss the science behind creating new habits to facilitate a change in our behaviour. They also discuss the importance of self-monitoring, and explain what you need to monitor, how often you should monitor your weight, exercise and food intake, and provide you with some useful tools on how you can monitor these components.

This information is designed to educate and inform – it’s important that you work alongside a Healthcare Practitioner who can help support your weight loss journey and reach your health goals.