Your Health Guide
Welcome to Your Health Guide!
About the show
Welcome to Your Health Guide!
Your host, Naturopath and Health Educator, Laurence Katsaras interviews Researchers and Healthcare Professionals, who share evidence-based advice and practical tips on how we can live healthier lives. This podcast will educate, motivate and inspire you to embark and remain on your health and wellness journey.
Episodes
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Understanding the What, Why and How of Female Hormonal Imbalances
August 22nd, 2018 | Season 3 | 30 mins 20 secs
blood sugar, body fat mass, detox, diet, female hormones, health, hormones, lifestyle, mood, nutrients, oestrogen, ovulation, pcos, pms, progesterone, soy, stress, supplements, women's health
Following on some episode one; Laurence and Asha …
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What’s Really Going on During ‘That Time of the Month’?
August 6th, 2018 | Season 3 | 20 mins 31 secs
contraceptive pill, female hormones, fertility, hormonal imbalance, menstrual cycle, mood, natural medicine, ovulating, stress, women's health
In this episode, Laurence is joined by naturopath…
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Histamines Intolerance
June 22nd, 2018 | Season 2 | 18 mins 32 secs
allergy, diet, food intolerance, gluten, gut health, health, histamines, lactose, lifestyle, natural medicine, nutrition, stress
In episode 5, Laurence Katsaras interviews Naturo…
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FODMAP Intolerance
June 22nd, 2018 | Season 2 | 20 mins 26 secs
allergy, diet, food intolerance, gluten intolerance, gut health, healthy, inflammation, lactose intolerance, lifestyle, natural medicine
Laurence Katsaras interviews Naturopath and Resea…
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Correcting Allergies Part One
June 22nd, 2018 | Season 2 | 14 mins 29 secs
allergy, diet, food intolerance, gut health, health, histamine, immune, inflammation, intolerance, lifestyle
Following on from episode one, Laurence Katsaras …
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Correcting Allergies Part Two
June 22nd, 2018 | Season 2 | 13 mins 31 secs
allergic reactions, allergy, diet, gut health, health, healthy food, healthy lifestyle, immune, intolerance, natural medicine, nutrients, probiotics
Laurence Katsaras and Naturopath and Researcher, …
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How Do We Develop Allergies
June 22nd, 2018 | Season 2 | 16 mins 18 secs
allergic reaction, allergy, gut health, gut inflammation, health, immune, intolerance, lactose
In this episode, Laurence Katsaras interviews Nat…
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How to Detox Your Environment Part 2
June 22nd, 2018 | Season 1 | 15 mins 31 secs
Laurence Katsaras and Naturopath Claire Murray co…
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How to Detox Your Environment Part 1
June 22nd, 2018 | Season 1 | 15 mins 36 secs
In this episode, Laurence Katsaras chats to Natur…
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Our Toxic Environment and What It Is Doing to Your Health
June 22nd, 2018 | Season 1 | 22 mins 4 secs
In this episode, Laurence Katsaras chats to Natur…
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Detox Diet Made Easy
June 22nd, 2018 | Season 1 | 23 mins 34 secs
In this episode, Laurence Katsaras chats to Natur…
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What Is Detox, How Does It Work and Why Should I Do One?
June 22nd, 2018 | Season 1 | 22 mins 46 secs
In this podcast, Laurence and Erica Smith cover t…