Your Health Guide

Welcome to Your Health Guide!

About the show

Welcome to Your Health Guide!

Your host, Naturopath and Health Educator, Laurence Katsaras interviews Researchers and Healthcare Professionals, who share evidence-based advice and practical tips on how we can live healthier lives. This podcast will educate, motivate and inspire you to embark and remain on your health and wellness journey.

Episodes

  • Understanding the What, Why and How of Female Hormonal Imbalances

    August 22nd, 2018  |  Season 3  |  30 mins 20 secs
    blood sugar, body fat mass, detox, diet, female hormones, health, hormones, lifestyle, mood, nutrients, oestrogen, ovulation, pcos, pms, progesterone, soy, stress, supplements, women's health

    Following on some episode one; Laurence and Asha …

  • What’s Really Going on During ‘That Time of the Month’?

    August 6th, 2018  |  Season 3  |  20 mins 31 secs
    contraceptive pill, female hormones, fertility, hormonal imbalance, menstrual cycle, mood, natural medicine, ovulating, stress, women's health

    In this episode, Laurence is joined by naturopath…

  • Histamines Intolerance

    June 22nd, 2018  |  Season 2  |  18 mins 32 secs
    allergy, diet, food intolerance, gluten, gut health, health, histamines, lactose, lifestyle, natural medicine, nutrition, stress

    In episode 5, Laurence Katsaras interviews Naturo…

  • FODMAP Intolerance

    June 22nd, 2018  |  Season 2  |  20 mins 26 secs
    allergy, diet, food intolerance, gluten intolerance, gut health, healthy, inflammation, lactose intolerance, lifestyle, natural medicine

    Laurence Katsaras interviews Naturopath and Resea…

  • Correcting Allergies Part One

    June 22nd, 2018  |  Season 2  |  14 mins 29 secs
    allergy, diet, food intolerance, gut health, health, histamine, immune, inflammation, intolerance, lifestyle

    Following on from episode one, Laurence Katsaras …

  • Correcting Allergies Part Two

    June 22nd, 2018  |  Season 2  |  13 mins 31 secs
    allergic reactions, allergy, diet, gut health, health, healthy food, healthy lifestyle, immune, intolerance, natural medicine, nutrients, probiotics

    Laurence Katsaras and Naturopath and Researcher, …

  • How Do We Develop Allergies

    June 22nd, 2018  |  Season 2  |  16 mins 18 secs
    allergic reaction, allergy, gut health, gut inflammation, health, immune, intolerance, lactose

    In this episode, Laurence Katsaras interviews Nat…

  • How to Detox Your Environment Part 2

    June 22nd, 2018  |  Season 1  |  15 mins 31 secs

    Laurence Katsaras and Naturopath Claire Murray co…

  • How to Detox Your Environment Part 1

    June 22nd, 2018  |  Season 1  |  15 mins 36 secs

    In this episode, Laurence Katsaras chats to Natur…

  • Our Toxic Environment and What It Is Doing to Your Health

    June 22nd, 2018  |  Season 1  |  22 mins 4 secs

    In this episode, Laurence Katsaras chats to Natur…

  • Detox Diet Made Easy

    June 22nd, 2018  |  Season 1  |  23 mins 34 secs

    In this episode, Laurence Katsaras chats to Natur…

  • What Is Detox, How Does It Work and Why Should I Do One?

    June 22nd, 2018  |  Season 1  |  22 mins 46 secs

    In this podcast, Laurence and Erica Smith cover t…